Personalised training & nutrition
More than a plan. A lifestyle built to last.
Shannon-Leigh Barnard — personal trainer in Mossel Bay and online coach. Training and nutrition built around your goals, your lifestyle and the support you need.
Explore your coaching optionsBuilt around you
Whether your goal is fat loss, muscle building, body recomposition, improving performance or simply building a healthier lifestyle, each programme is personalised to your needs.
I offer a range of coaching packages depending on your individual goals, training preferences and the level of support you require.
Personalised programmes for your goals, fitness level and available equipment.
Meal plans designed around your goals, lifestyle and food preferences.
Choose the level of guidance, check-ins and support that works for you.
Train with purpose
Train with purpose, trust the science, progress every week and build a physique that stays with you for life.
Lift heavy, find your strength, do hard things and show yourself what your body is truly capable of.
Real food, real plans
A taste of the everyday meals that fit your plan — simple, balanced and built around your goals, your lifestyle and your food preferences.
Your goals. Your match.
Tell me what you need and how much support you want. Let’s find your starting point.
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Your next chapter
Online coaching
A personalised nutrition plan designed around your goals, lifestyle and food preferences.
Duration: 4 weeks.
Cancellation: 30 days' written notice.
Online coaching
A personalised training programme structured around your fitness level, goals and available equipment.
Duration: 4 weeks.
Cancellation: 30 days' written notice.
Online coaching
The combination of nutrition and training coaching — ideal if you want a structured approach to changing your body and improving your fitness.
Duration: 4 weeks.
Cancellation: 30 days' written notice.
Online coaching
My most comprehensive coaching option, combining personalised nutrition, structured training and in-person body assessments.
Value of R2200
Duration: 4 weeks.
Cancellation: 30 days' written notice.
Your coaching platform
Once you sign up, your coaching runs through Phorm — one centralised hub for your training, nutrition and progress. The plans and support included in your chosen package come together in your own online coaching space.
Train with intention, keep your goals in sight and take ownership of your daily routine.
All of your training in one place — your programme, workouts and exercise instructions, ready whenever you are.
Track your progress over time so you can see how far you’ve come and keep pushing towards your goals.
Informative workout demonstrations help you understand each movement and approach your sessions with confidence.
Take control of your daily intake with a personalised meal plan, portion guidance and food alternatives when nutrition is included in your package.
Your coaching space works in the browser on any phone, tablet or computer — no app store, no password, just a sign-in link emailed to you.
When included in your package, weekly check-ins give me the chance to review your progress, offer feedback and adjust your plan where needed.
Already a client? Use the email address I have for you to sign in.
The proof
Real clients, real consistency. Results built through personalised training, nutrition and regular accountability.
In their words
Real feedback from the people I coach. Been part of the team? Share your experience — it helps others take the first step.
Coach review managementYour goals start here
Not sure which package is right for you? Send me your goals, current training routine and what you would like to achieve. I can help you choose the most suitable coaching option.
Message me on WhatsApp